BODY & MIND DETOX

REVITALISE.

RENEW.

CLEANSE.

JUST4U DETOXIFICATION is a one to one 21 day mind and body cleanse nutritional  programme. It will show you how to use specific food and nutrient combinations alongside lifestyle interventions  to reduce your toxic load and reboot  your metabolism making you feel great, energised  and look your best.

 

JUST4U DETOXIFICATION celebrates tasty, revitalising food. You will  not feel deprived with the choice of delicious, fulfilling meals and snacks. Additionally I will provide you with strategies for managing stress.

 

WHAT WILL YOU GET?

 

CONSULTATIONS

One foundational 1 1/2 hour consultation at  Week One.

One moving forward 1 hour consultation in  Week Three.

Weekly 20 minute skype/phone consultations to support  and monitor your progress.

A comprehensive health symptoms and environmental exposure questionnaire analysis.

Body composition measurements using Tanita BIA system,  analysis and interpretation.

Explanation of complete detox programme and how to reduce your toxic load.

Current medication and nutrients interaction evaluation, if applicable.

 

MATERIAL AND SUPPLEMENTS 

 

 

JUST4U DETOXIFICATION  complete guide featuring: 

List  of allowed foods while on the programme

Detox juice recipes  

Food and  soup recipes

3 menu planners 

Shopping list

Web resources and informative handouts on how to reduce your toxic load on an ongoing basis.

Strategies and handouts on how to de-stress your life, together with mind and  body cleansing tips.

 

I may also suggest the use of high quality anti-oxidant and gut supportive supplements to enhance the protocol of this programme.