BODY & MIND DETOX
JUST4U DETOXIFICATION is a one to one 21 day mind and body cleanse nutritional programme. It will show you how to use specific food and nutrient combinations alongside lifestyle interventions to reduce your toxic load and reboot your metabolism making you feel great, energised and look your best.
JUST4U DETOXIFICATION celebrates tasty, revitalising food. You will not feel deprived with the choice of delicious, fulfilling meals and snacks. Additionally I will provide you with strategies for managing stress.
WHAT WILL YOU GET?
One foundational 1 1/2 hour consultation at Week One.
One moving forward 1 hour consultation in Week Three.
Weekly 20 minute skype/phone consultations to support and monitor your progress.
A comprehensive health symptoms and environmental exposure questionnaire analysis.
Body composition measurements using Tanita BIA system, analysis and interpretation.
Explanation of complete detox programme and how to reduce your toxic load.
Current medication and nutrients interaction evaluation, if applicable.
MATERIAL AND SUPPLEMENTS
JUST4U DETOXIFICATION complete guide featuring:
List of allowed foods while on the programme
Detox juice recipes
Food and soup recipes
3 menu planners
Web resources and informative handouts on how to reduce your toxic load on an ongoing basis.
Strategies and handouts on how to de-stress your life, together with mind and body cleansing tips.
I may also suggest the use of high quality anti-oxidant and gut supportive supplements to enhance the protocol of this programme.