HEALTHY AGEING

Just 4U Rejuvenation is a 3-month programme focused on healthy ageing, optimising brain function, vascular and heart health, and providing healthy skin and musculoskeletal support. There are also 5 and 7-month programmes available.

 

WHAT WILL YOU GET?

 

CONSULTATIONS:

 

One foundational 1 1/2 hour consultation at  Week One.

Two 45 minute consultations at the beginning of month two and three.

Additionally, there will be a 20 minute skype or phone call and three emails between consultations.

 

 

MATERIALS, TESTS AND SUPPLEMENTS

 

A monthly reviewed nutritional and health  questionnaire assessment  and interpretation.

There will be monthly body composition measurement - total weight, body fat %, lean and fat body mass, total body water in %, BMI, BMR, visceral fat rate, metabolic age, bone mineral mass- and interpretation of results.

A monthly action plan including a review of your goals and specific/targeted dietary, nutritional and lifestyle recommendations.

A healthy ageing guide, including  food lists and recipes, tips and educational handouts.

A monthly reviewed supplement plan, if appropriate.

Current medication and nutrient interaction evaluation, if applicable.

Ordering and interpretation of any laboratory test perfomed, if applicable.

Rejuvenate From Within

ELENA DEL AGUILA

Nutritional Therapist 

 

KENSINGTON 

CENTRAL LONDON 

02079378348

07990654037

 


Elena@just4unutrition.co.uk

Terms and Conditions

 

Terms of Engagement

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