HEALTHY AGEING

Just 4U Rejuvenation is a 3-month programme focused on healthy ageing, optimising brain function, vascular and heart health, and providing healthy skin and musculoskeletal support. There are also 5 and 7-month programmes available.

 

WHAT WILL YOU GET?

 

CONSULTATIONS:

 

One foundational 1 1/2 hour consultation at  Week One.

Two 45 minute consultations at the beginning of month two and three.

Additionally, there will be a 20 minute skype or phone call and three emails between consultations.

 

 

MATERIALS, TESTS AND SUPPLEMENTS

 

A monthly reviewed nutritional and health  questionnaire assessment  and interpretation.

There will be monthly body composition measurement - total weight, body fat %, lean and fat body mass, total body water in %, BMI, BMR, visceral fat rate, metabolic age, bone mineral mass- and interpretation of results.

A monthly action plan including a review of your goals and specific/targeted dietary, nutritional and lifestyle recommendations.

A healthy ageing guide, including  food lists and recipes, tips and educational handouts.

A monthly reviewed supplement plan, if appropriate.

Current medication and nutrient interaction evaluation, if applicable.

Ordering and interpretation of any laboratory test perfomed, if applicable.

Rejuvenate From Within