JUST4UNUTRITION
Rejuvenate from within
HEALTHY AGEING
Just 4U Rejuvenation is a 3-month programme focused on healthy ageing, optimising brain function, vascular and heart health, and providing healthy skin and musculoskeletal support. There are also 5 and 7-month programmes available.
WHAT WILL YOU GET?
CONSULTATIONS:
One foundational 1 1/2 hour consultation at Week One.
Two 45 minute consultations at the beginning of month two and three.
Additionally, there will be a 20 minute skype or phone call and three emails between consultations.
MATERIALS, TESTS AND SUPPLEMENTS
A monthly reviewed nutritional and health questionnaire assessment and interpretation.
There will be monthly body composition measurement - total weight, body fat %, lean and fat body mass, total body water in %, BMI, BMR, visceral fat rate, metabolic age, bone mineral mass- and interpretation of results.
A monthly action plan including a review of your goals and specific/targeted dietary, nutritional and lifestyle recommendations.
A healthy ageing guide, including food lists and recipes, tips and educational handouts.
A monthly reviewed supplement plan, if appropriate.
Current medication and nutrient interaction evaluation, if applicable.
Ordering and interpretation of any laboratory test perfomed, if applicable.