Sustainable  Weight Management  - Metabolic Balance ®

What is Metabolic Balance ® ?

Metabolic Balance ® is a science-based weight management and well being programme which was developed by doctors and nutritionists in Germany and is supported by more than 20 years ofresearch. It has become well established in the UK since 2008.

What Makes It Different?

It is a bespoke diet programme just for your individual metabolic needs. Your personal nutrition plan is generated on the basis of a detailed blood test and your health information analysis.

Metabolic Balance® is not a fad diet but it is nutritionally sound and based on wholesome, real foods with a particular focus on your personal list of foods which will supply you with the vital nutrients, vitamins and minerals your body needs to re-balance hormonal and metabolic function.

With the help of the right foods and new and simple rules for preparing meals you establish a new dietary regime that enables you to achieve and maintain in the long term your perfect weight and hormonal balance.

How Does Metabolic Balance® Work?

This personalised programme promotes hormonal balance by including foods in your customised plan that modulate the amount of insulin your body produces in response to a meal which in turn, leads to a healthier and balanced metabolism. Fat burning and weight loss happen almost as a consequence of a re-established hormonal balance.

Insulin is a major hormone that influences ageing, which means the metabolic balance food plan is your individualised anti-ageing eating plan. You can learn more about Metabolic Balance ® here.

What Health Benefits Can I Expect from Metabolic Balance® ?

The transformation and rejuvenation of your body to a healthy and balanced state, in combination with an adequate exercise plan, will help you in preventing common diseases in the long term. Other benefits that you can expect include increased energy, better sleep and an improved sense of physiological and psychological well-being.

Additionally, Metabolic Balance® programme might be of help with Type 2 Diabetes, insulin resistance, osteoporosis,  high blood pressure, high cholesterol, fatigue, skin conditions, migraines, allergies, and
other inflammatory conditions.



The Metabolic Balance ® programme is a 4-phase programme supported over 3 months and includes:



An introductory 1 hour consultation to determine if the programme is right for you.

At the 2nd 1 hour consultation, I will present you plan and how to implement it.

Five more 30 minute consultations to monitor progress, motivate and tailor the program to you.

7 emails.

7 ten minute  phone calls.




A comprehensive blood test + vitamin D test, nutritional plan, meal planners, sample menus, recipes and informative handouts.

I may also suggest the use of high-quality anti-oxidant and gut supportive supplements to enhance the protocol of this programme.




Your Metabolic Balance ® programme will help you to change your present dietary habits and follow a healthy, balanced diet plan that fits your individual profile.


METABOLIC BALANCE ® Natural Weight Management